See what you are capable of
And find joy in challenging yourself.
Importance of movement
In your 20’s you are in your prime physical state and if taken care of, your strength, endurance and balance can support you well into old age. Now is the time to invest in yourself!
According to the world health organization, about a third of adults and 80% of adolescents don’t fulfill the required levels of physical activity to maintain good health.
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Send me an email!
“We must stop pointlessly ‘exercising,’ just because we think we are supposed to, banging away on the elliptical trainer at lunch hour. I promise, you can do better. I suggest you join me and start training, with a very specific purpose, which is to be kick-ass one-hundred-year-olds.” Peter Attia, Outlive